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The Great Debate: Cardio vs. Strength Training

by Avery Bowser, fitness blogger In the fitness world, there’s a lot of debate about the most beneficial way to work out. Is cardio, with its calorie-torching reputation, the ticket to your dream bod? Or is strength training, which builds lean muscle, what it takes? Studies from Women’s Health magazine show that this all depends… Continue reading The Great Debate: Cardio vs. Strength Training