Fitness

Soak Up the Sun–Along with Some Fluids

The sun is shining, the birds are chirping, the endorphins are flowing like the trees in a summer breeze. Suddenly, a feeling of weakness interrupts your workout. Your mouth becomes dry, your muscles are cramping and you’ve noticed that your sweating has decreased. This is your body telling you that you are dehydrated. While Mother… Continue reading Soak Up the Sun–Along with Some Fluids

Fitness

Breathe Some Fresh Air Into Your Workout Routine

In case you were stuck inside on Earth Day this past Sunday, you still have ample opportunity to get outside and embrace Mother Nature. As summer is quickly approaching, here are a few simple outdoor workouts that will keep you sweating all summer long: You don’t have to be a member of an exclusive country… Continue reading Breathe Some Fresh Air Into Your Workout Routine