Blog · Eat Smart

Photo: Liz LaBeau Warm up a crisp fall day with one of these delicious cinnamon apple muffins, perfect for breakfast, or as a filling and satisfying snack, these muffins are a great option. Packed full of fiber and hearty oat bran, when this combination of apples and cinnamon spice hits your taste buds you won’t… Continue reading

Blog · Eat Smart

Season’s Greetings: Spaghetti Squash Recipe

Photo: One of my favorite dinners is spaghetti and meatballs—comfort food at its best, and so delicious. Italian pasta dishes are great, but are not the healthiest choice for dinner day in and day out. I present you with a healthy spin on the traditional spaghetti and meatballs combo—spaghetti squash noodles. Directions Preheat oven… Continue reading Season’s Greetings: Spaghetti Squash Recipe

Feel Great

Life is too short for self-hatred and celery sticks

Happy Love Your Body Day! (Courtesy of What do you see when you look in the mirror? Society today, most notably Hollywood and the diet and cosmetic industries ,work hard to define what each of us perceive to be beautiful. They work tirelessly to promote an image of beauty with impossible standards to measure… Continue reading Life is too short for self-hatred and celery sticks