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Back To School Blunders: The dangers of big bags

by Claire McFarland, blogger Are your school bags of the Mary Kate and Ashley Olsen proportions, or are you feeling dragged down by your large textbooks? Check out these six Big-Bag Syndrome cures to help get you through the semester! Strength Make sure your workouts include not only the core muscles of the lower back… Continue reading Back To School Blunders: The dangers of big bags

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Naturally Stress-Free During The Holidays

By Claire McFarland, blogger From a stress-fighting diet to various anxiety-relieving exercises and even aromatherapy, there are many natural remedies to fighting the angst of the holiday season. Prevent an overwhelming break by trying these simple, effective tips and find that shopping, eating, and family gatherings become a whole lot easier. Click ahead to find… Continue reading Naturally Stress-Free During The Holidays

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Ten Natural Ways To Stay Healthy This Winter

by Claire McFarland, blogger More than a billion colds spread across the United States every year, setting off a storm of coughing, aches, and pains. The flu, meanwhile, affects tens of millions of Americans with fever and fatigue each winter. Although it’s nearly impossible to escape the seasonal sniffles, you can take steps to stop… Continue reading Ten Natural Ways To Stay Healthy This Winter

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Skipping the dentist can cause cavities in your health

by Claire McFarland, blogger The fall season provides much dental damnation: caramel apples, Halloween cand,y and holiday pies and treats. In the midst of all of that sugar, it can be easy to forget how important a regular check-up is with your oral hygienist. Let’s face it, not many people look forward to going to… Continue reading Skipping the dentist can cause cavities in your health

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5 Tips We Should Take From Japanese Women For A Longer, Fuller, and More Beautiful Life

by Claire McFarland, blogger Ever wonder why the sushi craze has become more of an epidemic? Do you need a little more Zen in your life to balance out the stress that comes with daily life? Do you wonder if the phrase ‘bubble tea’ becoming as common as ‘skim latte’? Chances are, if you are… Continue reading 5 Tips We Should Take From Japanese Women For A Longer, Fuller, and More Beautiful Life

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Have Fun, Stay Fit and Eat Fabulously in the Fall

by Claire McFarland, blogger (Courtesy of uptake.com) Have Fun Apple Picking Picking apples is one of fall’s greatest outdoor activities. Those of us who are lucky enough to live in Upstate NY not only have the advantage of watching the leaves change but also get to take advantage of the delicious in-season treat. Find nearby… Continue reading Have Fun, Stay Fit and Eat Fabulously in the Fall