Fitness

5 Best Exercise Classes to take at SU

It’s registration season again! That means you’re probably prepared for the Hunger Games-esque scene that usually occurs during these few weeks. While this scene is usually caused because the classes you need to get into close within the first couple of hours, you don’t have to worry about that when it comes to workout classes. Typically, there are a few of the same courses offered at different times throughout the week, which makes picking them relatively simple. It’s important to have a scheduled time of day to workout that holds you accountable for showing up. If you’re anything like me, that chunk of time on Wednesday morning that you blocked for working out will inevitably turn into you sleeping in or going on a Netflix binge.

Luckily, through these workout classes you don’t have to worry about this anymore! It’s an opportunity to workout with your friends a few times a week, while getting an easy A. Syracuse offers a wide variety of really interesting and cool workout classes, but after taking a quick poll of some students that I know have taken them, the following classes were ranked the highest:

  1. Bootcamp Fitness – This class seeks to really whip you into shape. The class is structured so that you get a large variety of workouts anywhere from interval training to yoga. I really enjoyed bootcamp because we were pushed harder than most classes, and it was a great way to work on everyone’s spring break bods!
  1. Tabata – Tabata is a type of high intensity interval training (H.I.I.T) that forces you to push yourself. The class that I took works either through a Tabata app or the teacher leading the sections by personally timing the intervals. These intervals require you to push yourself to the limit for 20 seconds with whatever exercise the teacher chooses, then you get a 10 second break. If you’re thinking, hey that’s not too bad…repeat eight more times. Tabata is supposed to be an amazing fat burner, so I’d suggest taking another interval class for the first half of the semester, and then Tabata for the second. That way, you’ll be in great shape going into Tabata and can get the most out of it.
  1. Pi-yo – This class combines both pilates and yoga. This class is great for strengthening and balance, while also giving you a great workout! A lot of people that I’ve talked to say that it works well for stress relief and that it gives them a nice break in the middle of their day to stretch and meditate.
  1. Zumba Step – This class is fun! While it doesn’t require you to have rhythm, it does require a positive attitude and a desire to dance. The class is a modern version of step aerobics, and mixes high-energy songs with simple moves. This class definitely will keep your heart rate up for 45 minutes, and burns about the same amount of calories as an interval training class.
  1. H.I.I.T – As mentioned, this acronym stands for high intensity interval training. The class is structured a lot like Tabata, but the intervals are different. For H.I.I.T, you would push yourself for 45 seconds and get a 15 second rest. This is a great class because it really allows you to increase or decrease the intensity to suit your body in the best way possible.

All of the teachers I’ve had so far have been great, so I’d suggest finding a class that works well with your schedule to take with some friends! To sign up, just search the name of the class you’re interested in on MySlice, or select ‘PED’ and your availability—this will hone in on your options. When else will you ever be able to earn credit for getting into shape?

By Courtney Rosser

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