Eat Smart · Feel Great · Nutrition · Student Life

5 Snacks to Power You Through Finals Week

Ah! Finals week. A week filled with endless papers, exams, and the occasional mental breakdown. As you start preparing for the end of the semester, it’s important to keep your energy levels up and your stress levels down (a girl can dream).  To do this, it’s important to fuel your body with brainpower snacks, so you can hit the books instead of hitting the wall. While sleep and exercise aren’t guaranteed things as finals week approaches, you can still be healthy and happy with these yummy brain boosting snacks that will keep your mind sharp and your stomach satisfied!


Peanut Butter and Banana Sandwich
Satisfy your midnight stress snacking with this delicious peanut butter and banana sandwich. Peanut butter is a great source of protein, which can help your brain perform at its best ability, and bananas are a great source of potassium, which will boost your energy levels once you hit that 2AM slump. If you really want a treat, sprinkle on some dark chocolate chips, which have been known to aide concentration and boost your mood!

Trail Mix
Trail Mix, often labeled a “danger food” of snacking because it is high in calories, can be healthy, and it is great for your brain! Dried nuts and fruits, both high in protein, have been known to aid in memorization and concentration, and make your brain sharper and quicker, which can help when studying. To create a healthier, lower calorie mix, try to incorporate unsalted almonds, dried berries, and if you must, a small amount of dark chocolate.

Mixed Berries
A sweet treat that will pick you up when you want to give up, berries of all kinds, especially blueberries, are considered to be the #1 brain food.  They contain nutrients that have been shown to improve memory and learning, and even help produce new brain cells. Whether fresh or frozen, berries are a yummy, low calorie snack to stress eat when you want something sweet and need a good boost.

Avocado on Toast
A trending treat that is taking the health world by storm, avocado on toast has become a popular snack for many. While avocados may be fatty, they contain “healthy” fats that keep the brain cell membranes flexible, which keeps you energized and ready to hit those books. The fatty acids in avocado help strengthen brain muscle, which makes it easier to memorize information and study for longer periods of time. Spread mashed avocado on whole grain toast, sprinkle with some salt and pepper, add any other ingredients you like, and you have a simple but yummy study snack to help you score that A on the exam!

Coffee
Of course, we cannot forget this dearly beloved, which has gotten college students through finals weeks and exams for hundreds of years. Although this does not necessarily count as a “snack”, it is a classic concoction to help you get through those all-nighters. Coffee is great for improving thought processes and helps repair memory loss so you will remember those anthropology terms you learned in the wee hours of the morning before the exam. Just remember to skip the high-calorie sugar laden drinks with whipped cream and flavor shots, because the only thing those will do is pack on the pounds and make your brain crash when you need it most.

 

By Annie O’Sullivan

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