Get Well

Staying Focused: The 5 Tips Your Grades Can’t Live Without

We’re living in a world where half of our generation seems to have ADHD and the other half is too engrossed in social media to pay attention to anything. As you head out for that pesky 8am class with your eyes barely open and your body craving caffeine, making it through the day seems impossible. But, have no fear friends! Here’s some tips that will make even the most prize-winning procrastinators focus:

  1. Make a list

Go back to the basics. Before having a mental breakdown about that chemistry quiz, take out the notes on your phone or a piece of paper and write down everything you need to accomplish. You can even put different categories on your list to separate personal and academic things. After you get your life down on paper, checking things off that list feels nothing less than liberating!

  1. Set a timer

If you are the type of person that thrives under pressure, set a timer for anywhere from 15-45 minutes. If you put the pressure of time on work you know needs to get finished, you are much more likely to want to compete to beat that timer. Once you start hearing that annoying ring tone you set earlier, pat yourself on the back and go take a five or ten minute break.

  1. Put your phone on airplane mode

It’s much easier to stay focused in class or on work when your phone isn’t lighting up every five seconds for that Instagram photo your friends keep liking. This helps to keep the temptation of checking all your social media, emails, and texts at bay.

  1. Find a good spot

Even though it’s tempting to hide under the plush covers of your bed to do work online, it’s also a good way to take an accidental three-hour nap. If you are a very social person, sometimes it helps to lock yourself in a place where you won’t get distracted easily by peers. Some great spots on campus include the lounge in Hendrick’s near People’s Place, private rooms in Whitman or Newhouse, and Café Kubal on Marshall.

  1. Exercise beforehand

Exercise usually leaves us with an optimistic outlook on life and generally make us feel more motivated for the rest of the day. By shedding your problems at the gym and immersing yourself in a fresh burst of endorphins, you will likely succeed at staying focused later on. Besides, who wants to work out after you’ve been stuck in the library for five hours? Netflix and chill, please.

By Sarah Kinzler