Eat Smart · Nutrition

WTH Loves: Pumpkin Pie Overnight Oats

Craving some pumpkin to put you in the holiday mood? Try this Pumpkin Pie Overnight Oats recipe to satisfy your appetite!

This recipe is simple, so you can make in your dorm or at home. Mix it up the night before and grab it on the go—it’s a perfect snack for anytime of the day.

This recipe is full of fiber from the oats and pumpkin, promising to make you feel satisfied after eating it. Add a little honey for some extra sweetness and graham cracker crumbs or granola for some crunch.

Pumpkin Pie Overnight Oats

Serves: 2

½ cup Old Fashion Rolled Oatmeal

½ cup 100% Puree Pumpkin

1 tsp chia seeds

1 cup milk (soy, almond, or any nut milk)

⅛ tsp nutmeg

⅛ tsp cinnamon





Crushed graham crackers

Dried fruits

Honey (to taste)


Combine all ingredients in a bowl or cup with lid and stir well.

Cover and place in the refrigerator for at least 4 hours or leave overnight.

When serving, add any optional toppings to taste.

By Andy Lai