Sunday morning: the time of day that a groan inevitably follows the realization that the weekend is coming to an end. While last night may have been quite an adventure—maybe you drank a little more than you should have—food is probably the last thing you want to think of, your head pounding and stomach aching. A hangover can make you regret the previous night and diminish any chance you have of being productive during the day; however, there are certain foods and beverages that can help soothe your pain. Be warned: they might not be what you expect.
The foods people typically crave when they’re hung over, like pizza, grilled cheese, toast, fries, and Sunday morning bagels (of course), are usually very high in carbohydrates and grease, and do not actually help them recover. When it comes to recuperating from a hangover, you need to hydrate your body and recover lost nutrients. The best foods to ease your struggle include things like eggs, bananas, asparagus, ginger, and spinach. Though you might think the high-carb, greasy foods will soak up the alcohol in your stomach and fill you up, these healthy alternatives are full of vitamins that can make you feel better. While you’re forcing down that difficult morning meal, drinks like coconut water and tomato juice can also work wonders on your body. Coffee and orange juice may be tempting, but the caffeine in coffee will continue to dehydrate your body and the acidity in OJ may not blend well with a sensitive stomach.
Though it’s undeniable that hangovers can feel awful, they are manageable if you know how to handle them. Eating the wrong meal with a hangover can make or break the rest of your day. With an already touchy tummy, one bad bite can send you straight to the trashcan. Asparagus and spinach may not seem as mouth-watering as a bagel in the morning, but they are well worth it. Your stomach will end up feeling much better, even after tossing back those shots the night before. More importantly, you won’t end up regretting your night and you’ll be well on your way for next weekend’s fun.
By Jessica Levy