Every college student is familiar with the daunting idea of the freshman fifteen. Being away from Mom’s home-cooked meals and instead having 24/7 access to junk food galore leaves many students in a sticky situation. But what you might not know is that besides unlimited late night carb loading, many calories are consumed through beverages.
Here’s a chart that will help you stay smart about what you drink throughout the day.
Keep in mind that water, tea, and brewed coffee are your healthiest beverage options. They range between zero and ten calories — drink up!
By Tatiana Fogt