Nutrition · Student Life

Drink This, Not That: Starbucks Edition

Every college student is familiar with the daunting idea of the freshman fifteen. Being away from Mom’s home-cooked meals and instead having 24/7 access to junk food galore leaves many students in a sticky situation. But what you might not know is that besides unlimited late night carb loading, many calories are consumed through beverages.

Here’s a chart that will help you stay smart about what you drink throughout the day.

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Keep in mind that water, tea, and brewed coffee are your healthiest beverage options. They range between zero and ten calories — drink up!

 

By Tatiana Fogt

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