Blog · Eat Smart · General Health

Cold Weather Food Remedies

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Here are some food solutions to make you look and feel great during the long and harsh winter months.

SKIN

Load up on Swiss chard, egg yolks, and whole-grains for smooth skin.

Swiss chard and egg yolks contain biotin which promotes the production of fatty acids (a contributor of smooth skin).

Lipids from whole-grain bread and rice help reduce dryness and redness.

KEEP HEALTHY

Keep your immune system on the right track with:

Vitamin C from papayas, red bell peppers, oranges, brussel sprouts, and cantaloupe.

Beta carotene from leafy greens such as spinach, romaine lettuce, broccoli, kale, sweet potatoes, carrots, and winter squash.

Probiotic-rich yogurt with has good bacteria that strengthens the immune system. It is also associated with a 42 percent lower risk of getting colds.

FEEL GOOD

Check out these unique recipes for feel-good foods to experiment with!

Pumpkin Pie White Hot Chocolate

Gluten-free/Vegan Carrot Cake & Zucchini Bread Oatmeal

Hot Spinach Dip

By Isabel Sherman

Photo Source: foxnews.com

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