Here are some food solutions to make you look and feel great during the long and harsh winter months.
Load up on Swiss chard, egg yolks, and whole-grains for smooth skin.
Swiss chard and egg yolks contain biotin which promotes the production of fatty acids (a contributor of smooth skin).
Lipids from whole-grain bread and rice help reduce dryness and redness.
Keep your immune system on the right track with:
Vitamin C from papayas, red bell peppers, oranges, brussel sprouts, and cantaloupe.
Beta carotene from leafy greens such as spinach, romaine lettuce, broccoli, kale, sweet potatoes, carrots, and winter squash.
Probiotic-rich yogurt with has good bacteria that strengthens the immune system. It is also associated with a 42 percent lower risk of getting colds.
Check out these unique recipes for feel-good foods to experiment with!
By Isabel Sherman
Photo Source: foxnews.com