Blog · Eat Smart · General Health

Cold Weather Food Remedies


Here are some food solutions to make you look and feel great during the long and harsh winter months.


Load up on Swiss chard, egg yolks, and whole-grains for smooth skin.

Swiss chard and egg yolks contain biotin which promotes the production of fatty acids (a contributor of smooth skin).

Lipids from whole-grain bread and rice help reduce dryness and redness.


Keep your immune system on the right track with:

Vitamin C from papayas, red bell peppers, oranges, brussel sprouts, and cantaloupe.

Beta carotene from leafy greens such as spinach, romaine lettuce, broccoli, kale, sweet potatoes, carrots, and winter squash.

Probiotic-rich yogurt with has good bacteria that strengthens the immune system. It is also associated with a 42 percent lower risk of getting colds.


Check out these unique recipes for feel-good foods to experiment with!

Pumpkin Pie White Hot Chocolate

Gluten-free/Vegan Carrot Cake & Zucchini Bread Oatmeal

Hot Spinach Dip

By Isabel Sherman

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