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Daily Dose: 9/27/12

 Injuries during Zumba?:  Zumba is a popular fitness program for many, but is responsible for a growing number of injuries. Doctors everywhere are seeing an increase in injuries such as ankle sprains, shin splints, heel spurs and plantar fasciitis. Knee problems can even require surgery. Doctors attribute the side-to-side movement during Zumba to the rise in injuries. Orthopaedists suggest wearing proper shoes and avoiding carpeting and tile will keep you safe from injury. For more information on how to stay safe during Zumba, read this article from TODAY health.

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