Nutrition

Spring Smoothies

Spring has definitely sprung! Put away your crockpot and dust off your blender! When it’s sunny in Syracuse, there’s nothing better than a refreshing smoothie on a warm day. But I’m not talking about the smoothies at food.com. Try making your own smoothie to avoid those lengthy lines in Newhouse. They’re easy to make and are full of nutrients to keep you going throughout the day. Keep yogurt, fresh fruits and vegetables on hand if you want to shake things up. Read below for a smoothie recipe that sounds as delicious as it tastes!

Whipped Strawberry Lemonade

Ingredients

8 large strawberries

1cup sparkling water

2 tablespoons honey

4 large mint leaves

3 tablespoons of lemon juice

Directions

Combine strawberries, lemon juice, mineral water and mint leaves in a blender. Mix on low sped for 15 seconds, then on high for 1 minute.

Advertisements