Blog · Eat Smart

Taste of Fall: Overnight Pumpkin Oatmeal

Photo: Liz LaBeau

Fall is in full swing, and with that I have another fall-flavored recipe! These overnight pumpkin oats are easy to make, and packed with nutrients, making them the ultimate breakfast. Serve them hot or cold, they are the perfect start to a crisp fall morning.



½ c. oats
1 and ½ tbsp. chia seeds
½ tsp. pumpkin pie spice
¾ c. milk (I used almond)
½ tbsp. maple syrup (or sweetener of your choice)
1/3 c. canned pumpkin


Combine oats, chia seeds, and spices in a small bowl. Add milk and syrup, mix until fully incorporated. Add pumpkin, stir until mixed. Place in fridge and let sit overnight. Top with a dollop of yogurt and spices. Enjoy!

By Liz LaBeau