Health & Beauty: The Secret’s in the Fridge

by Jada Wong, beauty blogger

According to, having great skin is as easy as eating—eating strawberries, oranges, spinach, walnuts or blueberries, that is. These five fridge-friendly foods are packed with anti-oxidants and vitamins which helps hydrate your skin, boost its elasticity, and produce a glow from within.

Strawberries and blueberries are full of collagen-firming vitamin C which helps lighten skin spots and increases blood circulation. Spinach, which is rich in water, increases cell turnover rate and helps fight blemishes while walnuts are jam-packed with omega-3 fats which boosts your skin’s elasticity. Oranges can also brighten complexions and even better, boosts immunity.

The next time your skin needs a pick-me-up, just take a look inside your fridge!


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