by Jada Wong, beauty blogger
According to Self.com, having great skin is as easy as eating—eating strawberries, oranges, spinach, walnuts or blueberries, that is. These five fridge-friendly foods are packed with anti-oxidants and vitamins which helps hydrate your skin, boost its elasticity, and produce a glow from within.
Strawberries and blueberries are full of collagen-firming vitamin C which helps lighten skin spots and increases blood circulation. Spinach, which is rich in water, increases cell turnover rate and helps fight blemishes while walnuts are jam-packed with omega-3 fats which boosts your skin’s elasticity. Oranges can also brighten complexions and even better, boosts immunity.
The next time your skin needs a pick-me-up, just take a look inside your fridge!