Tip-top shape tummies
Laura Reginelli, beat blogger
Problem areas. We all have them, even if they are minuscule and unnoticeable to others. They wear us down and shape our workouts. One common area that drives the female population mad is the stomach region. We are constantly bombarded with images of stars with flat stomachs and fitness magazines [...]
Posts Tagged ‘workout’
Syracuse Stays Fit
Posted in Blog, tagged abdominal, abs, crunches, exercise, Laura Reginelli, medicine ball, stomach, Syracuse Stays Fit, workout on November 11, 2009 | Leave a Comment »
The Health Sleuth
Posted in Blog, tagged body, Claire Xi Chen, Dance, Flanagan, Late Night at the Gym, movement, music, workout, Zumba on October 6, 2009 | Leave a Comment »
Zumba dance workout moves SU
Claire Xi Chen, beat blogger
If you prefer a dance party blended with zesty Latino rhythms and calming world music to a solo competition between your iPod and a pounding heart, Zumba may be the answer. If staring at the calorie burn rate on the display of a treadmill does not [...]
Weekly Workout
Posted in Blog, tagged gym, Natalie Johnson, Stationary Bike, Weekly Workout, workout on February 16, 2009 | Leave a Comment »
The Stationary Bike
by Natalie Johnson, beat blogger
The stationary bike is a great way to get a low impact workout that provides almost immediate results in toning your legs—which would be beneficial when hiking those hills around campusTo avoid boredom, and to get the most of your workout, incorporate sprints into your bike routine. Here is [...]
Top 10 places to hike within an hour from Syracuse
Posted in Blog, tagged exercise, workout on April 22, 2008 | Leave a Comment »
By Kat Kondracki
1. Green Lakes State Park — Gratify outdoor desires with 10 miles of upland forest trails surrounding two of upstate New York’s glacial lakes. Both Green and Round lakes are meromictic lakes, meaning there is no surface and bottom season mixing, providing breathtaking views and home to many ancient plant and animal species.
2. [...]
Introduce Interval Training to Your Workout
Posted in Blog, tagged exercise, workout on March 4, 2008 | Leave a Comment »
This short-burst workout is dorm-friendly and great for students on the go
By Katie Papo
Next time you don’t feel like trekking to the gym, try adding some interval training to your workout at home. All you need is a clock with a second hand…and yourself!
Speed interval training is straightforward: Basically, you add bursts of intensity to [...]
