Do you have the “D”?
Valentina Palladino, beat blogger
Your body could be lagging behind in a very important area and you may not even know it. Vitamin D deficiency is characterized by a lack of sufficient levels of vitamin D (Cholecalciferol) in the body and can be related to other diseases such as heart disease, stroke, [...]
Posts Tagged ‘Wellness M.A.P.’
Wellness M.A.P.
Posted in Blog, tagged Calcium, cholecalciferol, Fish, fortified milk, oysters, sunlight, Valentina Palladino, vitamin D, Wellness M.A.P. on November 6, 2009 | Leave a Comment »
Wellness M.A.P
Posted in Blog, tagged Acerola Cherry, Acne, almonds, Avocados, Chocolate, Hormones, Skin Care, Sunscreen, UVA/UVB, Valentina Palladino, Wellness M.A.P. on November 1, 2009 | Leave a Comment »
The sensibility of skin care
Valentina Palladino, beat blogger
Young adults suffer from breakouts and other skin maladies all the time due to hormonal, social and environmental factors. They can attack all at once; maybe it’s a breakout one day, then the next day the skin is intensely dry from all the cold weather it has [...]
Wellness M.A.P
Posted in Blog, tagged almonds, chicken, dining hall, hard-boiled eggs, healthy, lettuce, omega-3 fatty acids, pecans, salad, tuna, Valentina Palladino, veggies, walnuts, Wellness M.A.P. on October 23, 2009 | Leave a Comment »
The healthiest salad
Valentina Palladino, beat blogger
This area of the dining hall has the potential to be one of the healthiest of all, but it all depends on you, the eater, to make the most out of it: the salad bar. Here, you are the leader of your lettuce with the power to eat victorious veggies [...]
