Posted in Blog, tagged Natalie Johnson, Weekly Workouts on November 17, 2008 | Leave a Comment »
Back-Strengthening Exercises
by Natalie Johnson, beat blogger
Strengthening your back is extremely important to prevent injuries while working out or just partaking in regular daily activities. Use these four exercises to prevent future back pain.
Hip Bridge:
Lie on your back with your feet flat and legs hip-width apart. Keep your arms relaxed at your sides and your knees [...]
Posted in Blog, tagged Exercise Ball, Natalie Johnson, Weekly Workouts on November 10, 2008 | Leave a Comment »
Exercise Ball Workouts
by Natalie Johnson, beat blogger
Workouts that incorporate the exercise ball are great because they put your body in an unstable environment that utilizes more muscles. Try these three exercises in the gym to work your core, arms and legs.
In order to get the best workout possible, choose the exercise ball size that [...]
Posted in Blog, tagged Natalie Johnson, Weekly Workouts on October 27, 2008 | Leave a Comment »
Leg Workouts
by Natalie Johnson, beat blogger
Since the winter is starting to set in and before you know it, there will be some snow hills to conquer on campus. So, you may need to strengthen those legs. These leg exercises focus on strengthening and toning the quads, hams, glutes and calves. They do not all have [...]
Posted in Blog, tagged Ab Workout, Natalie Johnson, Weekly Workouts on October 20, 2008 | Leave a Comment »
Ab Workout
by Natalie Johnson
Here are three abdominal exercises I especially like that target both the upper and lower abs as well as the obliques. These exercises can be done on the floor of your room or on any mat in the gym.
Full Vertical Crunch (Targets the upper and lower abs)
Lie on your back and [...]
Posted in Blog, tagged Muscle Toning, Natalie Johnson, Weekly Workouts on October 13, 2008 | Leave a Comment »
Work Those Stairs
by Natalie Johnson
Stairs are a great place to get a cardio workout that can also be turned into a total body workout. Syracuse campus is perfect for stair workouts with the 2 sets of covered stairs by Brewster Boland Hall under the College of Law. An ideal full body workout can be done [...]
Posted in Blog, tagged Natalie Johnson, Weekly Workouts on October 13, 2008 | Leave a Comment »
Jackalope You Up
by Natalie Johnson, beat blogger
This week’s workout is an easy and quick way to work on your core stability and strengthening, while at the same time maintaining great abs and arms. It is the ideal post cardiovascular workout like a run and is a favorite of members of the Jackalope Running Club at [...]
