What the Health Magazine
Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Tag Archives: vitamin C
All About Sweet Potatoes
Sweet potatoes have become a popular food item in recent years. Not only are they extremely tasty because of their sweet flavor, but also provide many nutrients, making them a … Continue reading
Four Things You Might Not Know About Citrus Fruits
What do we really know about citrus fruits? Here are four things you should know about those lemons, limes, and, of course, oranges. 1. Lemon juice cures hangovers. Yes, it’s true. … Continue reading
What’s the deal with seaweed?
Seaweed has been used for centuries in soups, salads and side dishes. It’s a popular dish at Asian restaurants and is often used as a condiment or sushi wrapper. Deep … Continue reading
The Best Foods for Glowing Skin
Everyone breaks out, it’s just a fact of life. There’s nothing worse than waking up to dry skin or embarrassing blemishes. Luckily, there are foods that can help. Vitamin A … Continue reading
Get Going with Grapefruit
Lately I have been on a grapefruit kick – like buying a five pound bag of them at Wegmans. If I were to tell myself this as a child that … Continue reading
What You Never Knew About Rinds and Peels
Those orange peels you just threw in the trash are full of nutrients and belong on your plate. Stems from some of your favorite vegetables provide a powerful mix of … Continue reading
Berry Bliss
by Lindsay Barton, blogger Move over strawberries and blueberries! Goji berries and acai berries have been invading produce departments, and it looks like they’re here to stay. These new fruits … Continue reading
Post-Workout Foods: Proteins and Carbs to Keep You Feeling Toned
by Lindsay Barton, blogger As soon as your workout is finished, a post-workout meal immediately following exercise is essential for muscle recovery. The body must receive adequate amounts of protein … Continue reading
Positively Pomegranate
by Lindsay Barton, blogger (Courtesy of healthtotalbody.com) We’ve all seen them in our local grocery store. They’re big, red, firm and kind of resemble an oversized onion. They used to … Continue reading
Five ways to kick winter colds to the curb
Stay tuned each Monday to learn from Healthy Monday, SU’s health initiative! By Elizabeth Holtan, Healthy Monday It’s that time of year again, when coughing, sniffling and germs are in … Continue reading
Foodie Fun
Foolin’ around with fennel By Brianna Quaglia, blogger and Social Media Chair When I go to my boyfriend’s mother’s house I don’t sit around in uncomfortable silence like most people … Continue reading
Beauty Buzz
Thanksgiving foods good for the face Yannique Benitez, beat blogger Cranberry sauce and pumpkin pie are essentials at most Thanksgiving dinner tables. But, cranberry and pumpkin are also good for … Continue reading
Interruption
How to Prevent Vitamin Malnutrition by Kristen Putch, beat blogger Ever wonder what the purpose of a taking multivitamin is? Believe it or not, a daily multivitamin will provide you … Continue reading
