Posted in Blog, tagged Alcohol, Bananas, Butter, Cheese, Chicken Soup, Citrus Fruit, Coffee, Dairy Products, Fish, Flu, Fried Food, Ginger Ale, Junk Food, Kate Morin, Lean protein, milk, Rite Bite, Salt, sleep, Spicy Food, Tea, Vegetable Soup on November 2, 2009 | Leave a Comment »
Flu-fighting foods
What to eat (or avoid) when you’re down with the crud
Kate Morin, beat blogger
The inevitable has happened, and I have caught what seems to be the flu. I have been quarantined to my bedroom for the last 24 hours, freezing cold, then burning hot, falling asleep constantly, barely able to get out of [...]
Posted in Blog, tagged Alison Bryant, bedtime, exercise, Mind Over Matter, sleep on October 25, 2009 | Leave a Comment »
Put sleeping troubles to bed
Alison Bryant, beat blogger
Here’s the thing about sleep — it rocks! From a quick afternoon catnap to an all-night- wake-up-at-noon-snore-fest, getting in some solid zzz’s can do more than just refresh you — it can make you happier, healthier, and more productive.
Though it varies from person to person, adults typically [...]
Posted in Blog, tagged Alcohol, milk, sleep, Valentina Palladino, welness MAP on October 10, 2009 | Leave a Comment »
The key to a better night’s sleep
Valentina Palladino, beat blogger
We’ve all experienced the feeling: You’re in a big lecture hall with another one hundred students or so and the professor is droning on and on about a topic that becomes less and less interesting as the clock ticks by. You’re finding it hard to pay [...]
Posted in Blog, tagged American Psychological Association, Ashley Schofield, Inhale, Midterms, sleep, stress on October 9, 2008 | Leave a Comment »
Midterms, No stress
by Ashley Schofield, beat blogger
No need to bang stress out of your mind. Simply take a deep breath, figure out a manageable study plan and stop freaking out about midterms.
(pic courtesy of skyfiredesign)
For college students, stress is no acquaintance; it’s something constantly looming overhead – especially throughout midterms.
With back-to-back exams, [...]
