What the Health Magazine
Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Tag Archives: recipes
Cheers and Jeers
Cheers to… Modifying recipes to cut out calories. Yummy Mexican dishes that are typical high-calorie can be changed into healthier options. Bake beef empanadas instead of frying them, for example. … Continue reading
Healthy Stuffing for Thanksgiving
Thanksgiving is right around the corner and this is a time not only to be thankful, but also to enjoy a lot of delicious foods. Some Thanksgiving classics can be … Continue reading
Healthy Apps
I remember when smart phones were considered a novelty, but now it seems that everyone has them. With smart phones there come thousands of new apps, so why not find … Continue reading
Photo: Liz LaBeau Warm up a crisp fall day with one of these delicious cinnamon apple muffins, perfect for breakfast, or as a filling and satisfying snack, these muffins are … Continue reading
Spice UpYour Salad
Salads can be great for lunch or dinner! Instead of grabbing a prepared salad in Newhouse’s food.com, try using your own ingredients to make something different than your ordinary greens! … Continue reading
Taste of Fall: Overnight Pumpkin Oatmeal
Fall is in full swing, and with that I have another fall-flavored recipe! These overnight pumpkin oats are easy to make, and packed with nutrients, making them the ultimate breakfast. … Continue reading
Broccoli With Lemon Recipe
If you’re a broccoli fan, I just made your favorite new side dish. Today, I present you with broccoli spritzed with lemon, and simple, and oh-so-delicious spin on a healthy … Continue reading
Apple Mania
It’s that time of year again – apple season! There is an abundance of apples this time of year, especially in Central New York. We are surrounded by apple farms … Continue reading
Superfood Of The Week: Blueberries
Photo: sciencedaily.com Out of all the berries to choose from, blueberries always seem to rank as one of the most popular varieties. Not only are they delicious, but they also … Continue reading
Food For Thought: Oat Bran
Photo: food.com Carbohydrates aren’t always something to be scared of. For some reason, people steer away from them the second they want to diet and loose weight. What people seem … Continue reading
Two ways to put a little “spring” in your meals
By Elizabeth Holtan, Healthy Monday The grass may still be brown and the air icy, but that doesn’t have to mean it can’t be spring in your kitchen. With spring’s … Continue reading
5 sweet solutions for a healthy Valentine’s Day
By Elizabeth Holtan, Healthy Monday Happy Valentine’s Day! Celebrate love, life and your health with some sweetness that won’t overload your body. Try baked apples or wine-poached pears for an … Continue reading
This or That: Chips and Quacamole
by Anneli Lambeth, blogger Chips and Guacamole are delicious, yet can be one of the worst choices for appetizers at your favorite restaurant. This guacamole recipe is a great healthy … Continue reading
This or that? Brownie edition
by Anneli Lambeth, blogger (Courtesy of modernmommyblog.com) Many people cannot resist the delicious temptation of desserts. Cookies, cakes, chips, sweets tend to be the downfall of people like me who … Continue reading
Spicy Foods May Boost Metabolism
by Brianna Quaglia, blogger and Social Media Chair We all know that one person who can eat whatever they want and not gain a single pound. Why? They have a … Continue reading
Healthy Soups to Combat the ‘Cuse Cold
by Brianna Quaglia, blogger and Social Media Chair (Courtesy of fortheloveofcooking-recipes.blogspot.com) After trudging all over SU’s campus in the cold and the rain, mucking through the puddles and those weird … Continue reading
Finals Week Munchies: An Eat Healthy Recipe triple-header
It’s that dreaded time of year: the harsh reality of exams has crept up on all of us now that our wonderful Mayfest vacation is over. Maybe we’re anxious about graduation or dreading a summer break without our homies, but we are increasing the partying at a rate that rivals our study sessions. All that beer and greasy pizza will leave you feeling heavy and lethargic — no mood for studying. Therefore, we’ve assembled the perfect snacks to boost your energy and leave you feeling healthy, yet satisfied.
Eat Healthy Recipe: Pasta (De)Light
By Adria Saracino Confession: we at “What the Health” are total carbivores. If you are like us, the notion of limiting your intake of carbohydrates seems impossible. However, by eating … Continue reading
Eat Healthy Recipe: Waldorf burger
By Adria Saracino Vegetarians rejoice: here is a healthy recipe especially for you. This salad burger is a sure thing for all the necessary vitamins and minerals you need for … Continue reading
