What the Health Magazine

Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.

Mix’n Elena: Thai-Style Sprouted Rice and Herb Salad

by Elena Tsonos, blogger (Courtesy of nytimes.com) When most people think of a salad, they probably think of a cold array of mixed vegetables coated in creamy or oil-based dressing. … Continue reading

April 27, 2011 · 1 Comment

Mix’n Elena: Rainbow Chopped Salad

by Elena Tsonos, food blogger As a college student, you might often find it difficult to fit everything into your daily schedule; perhaps you’ve procrastinated on an eight-page paper, got … Continue reading

April 20, 2011 · 1 Comment

Mix’n Elena: Green Bean & Walnut Salad

by Elena Tsonos, blogger The thought of green beans might bring back childhood memories of mealtime: You’re sitting at the dinner table with your parents and, perhaps, your younger sibling. … Continue reading

April 13, 2011

Mix’n Elena: Broiled Bell Pepper & Goat Cheese Salad

by Elena Tsonos, blogger  People have been cooking with peppers and eating them for centuries. Although peppers have been traditionally prepared in a vegetable-like manner, they are actually classified … Continue reading

April 6, 2011

Mix’n Elena: Edamame Salad

by Elena Tsonos, blogger With the growing popularity of ethnic restaurants in the United States, it is no surprise that people would soon explore ways to integrate ethnic foods into … Continue reading

March 30, 2011

Mix’n Elena: Buffalo Chicken Salad

by Elena Tsonos, blogger (Courtesy of bonelesschickenrecipe.com) If you haven’t grown up as a vegetarian, then chances are you have probably tried buffalo wings at least once. The name “buffalo … Continue reading

March 23, 2011

Mix’n Elena: Luau Salad

by Elena Tsonos, food blogger (Courtesy of The Cheesecake Factory) If you’ve ever been to The Cheesecake Factory, then you must know that the restaurant doesn’t only serve cheesecake, It … Continue reading

March 9, 2011 · 2 Comments

Mix’n Elena: Eggs Benedict Salad

by Elena Tsonos, food blogger Ever find yourself craving breakfast at dinnertime? Maybe it’s been a hectic week and you haven’t gotten around to making that big breakfast you’ve been … Continue reading

March 2, 2011

Mix’n Elena: Red Baron Salad #2

by Elena Tsonos, food blogger Sometimes, the tastiest salad mixes come from what you might label as the strangest combination of ingredients. You might think, “Ew, I would never eat … Continue reading

February 16, 2011

Mix’n Elena: Arugula and Pear Salad

by Elena Tsonos, blogger (Courtesy of myrecipes.com) Often find yourself dodging the salad bar at the dining hall? Or do you avoid making salad altogether at your apartment? When you … Continue reading

February 9, 2011

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