Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Are you ready for spring break? Have you thought about how you’re going to look in that bathing suit when you’re stretched out on the beach? You may not have … Continue reading →
“I can’t lose these last pounds because my metabolism is so slow.” “I can eat whatever I want because I have a great metabolism.” “My metabolism is just slow today.” … Continue reading →
by Kim Liu, NEPA (Courtesy from http://nutrihealth.in/) What can you do to keep late night snacking at bay? It’s 10:00 p.m., you’re studying at the library and you innocently pass by the … Continue reading →
by Rachel Tipovski, blogger Many girls shy away from free weights at the gym. Some worry about bulking up and looking manly, or that they don’t know how to use … Continue reading →
by Claire McFarland, blogger Are you a vegetarian or vegan finding yourself sluggish, low in energy or just plain burned out? Recent studies in the MayoClinic’s online directory show that … Continue reading →
by Liz LaBeau, blogger Who doesn’t love the idea of eating more? Recent studies have shown that eating smaller, more frequent meals can effectively boost your metabolism. If you’re looking to … Continue reading →
Not many people seem to understand what metabolism means. Simply put, metabolic rate is the amount of energy your body uses in a certain amount of time. David Zinczenko, editor-in-chief of “Men’s Health” magazine, breaks metabolism down into three categories in his book, “The Abs Diet.”