Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Preventing Negative Thoughts By Kristen Putch, beat blogger (picture courtesy of myspace.com) With finals just around the corner, and for many, graduation, it’s not uncommon to find some pretty pessimistic … Continue reading
Preventing Cravings by Kristen Putch, beat blogger It’s a Thursday evening, and you are sitting on your couch, flipping through the channels only to find that there is nothing good on … Continue reading
Preventing Cancer by Kristen Putch, beat blogger (pic courtesy of www.relayforlife.org/) With the SU Relay for Life this weekend, it seems like the perfect opportunity to give some tips on cancer … Continue reading
Improving Concentration by Kristen Putch, beat blogger It’s that time of year. The weather is slowly getting better, the days are longer and we all seem to be a little … Continue reading
Preventing Stress by Kristen Putch, beat blogger Midterms are upon us, and that means most college students are experiencing added pressure and stress in the daily routine, at least until … Continue reading
Preventing Gym Injuries by Kristen Putch, beat blogger One of the most difficult parts about working out is dealing with injuries. They make your workouts more difficult, and sometimes, completely … Continue reading
How to Prevent Vitamin Malnutrition by Kristen Putch, beat blogger Ever wonder what the purpose of a taking multivitamin is? Believe it or not, a daily multivitamin will provide you … Continue reading