Posted in Blog, tagged Kristen Putch, Preventing Negative Thoughts on April 16, 2009 | Leave a Comment »
Preventing Negative Thoughts
By Kristen Putch, beat blogger
(picture courtesy of myspace.com)
With finals just around the corner, and for many, graduation, it’s not uncommon to find some pretty pessimistic people around campus. Be it complaining about upcoming final projects or the lack of a job, sometimes that negativity can be contagious.
But you don’t have [...]
Posted in Blog, tagged Interruption, Kristen Putch, Prevening Cravings on April 2, 2009 | Leave a Comment »
Preventing Cravings
by Kristen Putch, beat blogger
It’s a Thursday evening, and you are sitting on your couch, flipping through the channels only to find that there is nothing good on TV. You’ve done all your work, you’ve read every magazine in your apartment and your roommate is gone. You’re bored. So, you head to the fridge, and [...]
Posted in Blog, tagged cancer, Interruption, Kristen Putch, Relay for Life on March 28, 2009 | Leave a Comment »
Preventing Cancer
by Kristen Putch, beat blogger
(pic courtesy of www.relayforlife.org/)
With the SU Relay for Life this weekend, it seems like the perfect opportunity to give some tips on cancer prevention. Some of these we’ve heard a million times, but let’s be honest, how many times do you actually reapply your sunscreen when you are out at the [...]
Posted in Blog, tagged Improving Concentration, Interruption, Kristen Putch, stress on March 20, 2009 | Leave a Comment »
Improving Concentration
by Kristen Putch, beat blogger
It’s that time of year. The weather is slowly getting better, the days are longer and we all seem to be a little less focused (senioritis, anyone?)
So what can we do to prevent slipping grades and daydreaming in class? Improve our ability to stay focused and improve our [...]
Posted in Blog, tagged exercise, Interruption, Kristen Putch, Preventing Stress, stress on February 27, 2009 | 1 Comment »
Preventing Stress
by Kristen Putch, beat blogger
Midterms are upon us, and that means most college students are experiencing added pressure and stress in the daily routine, at least until spring break. But luckily, we don’t all have to fall victim of stress. With are a few tips and tricks, you can ace your exams [...]
Posted in Blog, tagged gym, Interruption, Kristen Putch, Preventing Gym Injuries on February 19, 2009 | Leave a Comment »
Preventing Gym Injuries
by Kristen Putch, beat blogger
One of the most difficult parts about working out is dealing with injuries. They make your workouts more difficult, and sometimes, completely impossible. However, most injuries that the average gym goer suffers from, are avoidable. There are just a few keys things to keep in mind.
Warm-up before stretching out: [...]
Posted in Blog, tagged food sources, Interruption, Kristen Putch, multivitamin, vitamin A, vitamin B12, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K, vitamins on February 13, 2009 | Leave a Comment »
How to Prevent Vitamin Malnutrition
by Kristen Putch, beat blogger
Ever wonder what the purpose of a taking multivitamin is? Believe it or not, a daily multivitamin will provide you will health enhancing vitamins that the average person may not consume in a normal day. Below is a list of vitamins and their uses to enhance your [...]
Posted in Blog, tagged Interruption, Kristen Putch on February 6, 2009 | Leave a Comment »
Preventing the Mid-winter Gym Blues
by Kristen Putch, beat blogger
photo courtesy of iphoto
It’s been over a month since we rang in 2009, which also means it has been a month since everyone made their new year’s resolutions.
A new year has traditionally been a time for people everywhere to make a commitment to a healthier lifestyle. [...]
