What the Health Magazine

Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.

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Preventing Negative Thoughts By Kristen Putch, beat blogger (picture courtesy of myspace.com) With finals just around the corner, and for many, graduation, it’s not uncommon to find some pretty pessimistic … Continue reading

April 16, 2009

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Preventing Cravings by Kristen Putch, beat blogger It’s a Thursday evening, and you are sitting on your couch, flipping through the channels only to find that there is nothing good on … Continue reading

April 2, 2009

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Preventing Cancer by Kristen Putch, beat blogger (pic courtesy of www.relayforlife.org/) With the SU Relay for Life this weekend, it seems like the perfect opportunity to give some tips on cancer … Continue reading

March 28, 2009

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Improving Concentration by Kristen Putch, beat blogger It’s that time of year. The weather is slowly getting better, the days are longer and we all seem to be a little … Continue reading

March 20, 2009 · 1 Comment

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Preventing Stress by Kristen Putch, beat blogger Midterms are upon us, and that means most college students are experiencing added pressure and stress in the daily routine, at least until … Continue reading

February 27, 2009 · 1 Comment

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Preventing Gym Injuries by Kristen Putch, beat blogger One of the most difficult parts about working out is dealing with injuries. They make your workouts more difficult, and sometimes, completely … Continue reading

February 19, 2009

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How to Prevent Vitamin Malnutrition by Kristen Putch, beat blogger Ever wonder what the purpose of a taking multivitamin is? Believe it or not, a daily multivitamin will provide you … Continue reading

February 13, 2009

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Preventing the Mid-winter Gym Blues by Kristen Putch, beat blogger photo courtesy of iphoto It’s been over a month since we rang in 2009, which also means it has been … Continue reading

February 6, 2009

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