What the Health Magazine
Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Tag Archives: healthy habits
The “Friends” You Have That Bring You Down
Feeling bummed or sad lately and not sure why? Part of staying happy and healthy is to make sure you’re surrounding yourself with the right kind of people. Below are … Continue reading
Nutrition Labels: What You Need to Know
Think you’re “eating right” by reading the food label? Think again. We think we’re being healthy by choosing foods that are advertised as low fat, but the labels may not … Continue reading
“Don’t Go Changin’”: Tips To Create a Healthy Body Image
by Heather McCoy, owner of Wellness from Within Holistic Health Coaching “Don’t go changing, to try to please me”. That was the song written by Billy Joel about a girlfriend, I’m sure. Wouldn’t it … Continue reading
The Guinea Pig: Summer Essentials! Lemonade and hot dogs
The semester is coming to an end, and soon many of us will be hitting the beach instead of hitting the books. For my last few posts, I feel obliged … Continue reading
Bigger isn’t always better
by Erica Murphy, blogger It’s that time of year again. Books and laptops are strewn across desks; the library is packed with frazzled students inhaling Insomnia Cookies; and professors are … Continue reading
Health & Beauty: 3 Easy Tips to Drink More Water
by Jada Wong, blogger Now that the sun’s out, it’s T-shirt time all the time! After months of hiding your abs, guns and gams under chunky knits and sweatpants, it’s … Continue reading
Heath & Beauty: DIY Facial Massage
by Jada Wong, blogger (Courtesy of beautyriot.com) A facial massage at a day spa can cost upwards of $50, but check out WTH’s tips for a DIY (and free!) facial … Continue reading
Bio-Individuality, and What It Means For You
by Heather McCoy, owner of Wellness from Within Holistic Health Coaching What is bio-individuality? The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s … Continue reading
Toasted Tuna Hummus Sandwich
by Jenna Heller, blogger This is the perfect healthy lunch for anyone looking to try a unique combination of flavors, forming together to provide a mouthwatering and delicious experience. This … Continue reading
Say “Sayonara” to Springtime Allergies
by Claire McFarland, blogger A Few Helpful Tips To A Healthier Spring It may feel cold in Syracuse, but spring is finally here. Birds are chirping, the sun is shining … Continue reading
Healthy & Beauty: Suncare
by Jada Wong, blogger For those who were lucky enough to escape to someplace sunny for spring break, it must have been tempting to bake on a beach for hours … Continue reading
Makeup Expires?
by Shweta Shreyarthi, blogger (Courtesy of stylecaster.com) Makeup may not have an expiration date specified on its packaging, but that doesn’t mean you can keep it forever. According to CBS … Continue reading
Thinking about studying abroad?
by Shweta Shreyarthi, blogger (Courtesy of educationinabroad.com) We’ve all heard that studying abroad can be one of the most memorable experiences a college student can have. When else will you … Continue reading
How sleep affects your memory—and grades
by Rachael Grannell, blogger We are bombarded with information everyday. We get it from our classes, the media, and conversations with our friends. From the minute we wake up, to … Continue reading
Hydrating Headaches
by Erica Murphy, blogger (Courtesy of nikkigsblog.wordpress.com) Three o’clock hits and the pain kicks in. Intense pressure behind the eyes, constant throbbing at the temples and blurred vision are just … Continue reading
Health & Beauty: When to Ditch Makeup Products
by Jada Wong, blogger Ladies, if you’re a makeup hoarder like me, chances are that you own too much make up—most of which is rarely used and taking up space. … Continue reading
Be an Iron Man
by Claire McFarland, blogger Are you a vegetarian or vegan finding yourself sluggish, low in energy or just plain burned out? Recent studies in the MayoClinic’s online directory show that … Continue reading
Super Bowl, Super Foods, Super Healthy
by Claire McFarland, blogger Most of us know the traditions of Super Bowl Sunday: chips, dip and the occasional keg tap. Has your Super Bowl Sunday menu have you you … Continue reading
You Make Me Happy, When Skies Are Gray…
by Brittany Fuino, blogger In the summer I soak up sunshine like it’s my job. Actually, it is my job. I lifeguard. Nothing beats the warm, fuzzy feeling you get from … Continue reading
