What the Health Magazine
Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Tag Archives: gym
Push Around the Pain
If you love going to the gym, you probably hate getting injured. Injuries cause physical discomfort, limit your mobility, and worst of all, get in the way of your fitness … Continue reading
Fight the Thanksgiving Bulge
It’s hard enough going home for Thanksgiving and being surrounded by those home cooked meals you’ve been dreaming of, but adding mashed potatoes and stuffing to the plate makes the … Continue reading
Germ-Free at the Gym
With summer just around the corner, a lot of people are getting their beach bodies ready. Working out at the gym is never a bad thing, but germs can thrive … Continue reading
Fuel Your Workout!
by Lindsay Barton, blogger After a long day of classes, hitting the gym is the perfect way to clear your mind and catch a second wind. Enjoying a small snack … Continue reading
In the Magazine: In or Out?
by Katherine Salisbury, WTH writer Check out this feature and other great stories in the newest issue of What the Health magazine, dropping tomorrow! Look for it in all the … Continue reading
Spice up your gym life
by Brittany Fuino, blogger We’ve all heard it before— avoid getting yourself into a fitness funk by varying your workout routine. Cross train. Mix it up. Sound familiar? Truth is, … Continue reading
A Pea’s Pod
Mother-daughter workout By Jessica Scicchitano “Why are you smiling at everyone? They all have dirty looks on their faces; no one wants to be here.” – Me, to my mother … Continue reading
Syracuse Stays Fit
Encouragement booster 6 reasons to get back to the gym (and love it)! Laura Reginelli, beat blogger It’s getting to that time of year again. The class work is piled … Continue reading
Interruption
Preventing Gym Injuries by Kristen Putch, beat blogger One of the most difficult parts about working out is dealing with injuries. They make your workouts more difficult, and sometimes, completely … Continue reading
Weekly Workout
The Stationary Bike by Natalie Johnson, beat blogger The stationary bike is a great way to get a low impact workout that provides almost immediate results in toning your legs—which … Continue reading
The Dog Ate My Gym Shorts
Shed your excuses and a few extra pounds with these five motivators to get you up and moving By Katie Papo Working out isn’t so bad once you’re already doing … Continue reading
