Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
When you go to grab a doughnut with pink frosting, colored sprinkles, and a sweet glaze, remember that it will only make you crash later on. Growing up, I am … Continue reading
For years we’ve been told egg whites are better for us than whole eggs, but when eating omelets in the dining halls we need to know the facts. An egg … Continue reading
by Elena Tsonos, food blogger Ever find yourself craving breakfast at dinnertime? Maybe it’s been a hectic week and you haven’t gotten around to making that big breakfast you’ve been … Continue reading
by Laura Jungreis, blogger Cheers to… Eggs, which are higher in vitamin D and lower in cholesterol than previously believed. The US Department of Agriculture attributes the change in part … Continue reading
by Lindsay Barton, blogger (Courtesy of dishinaboutnutrition.wordpress.com) As we settle into the semester, the cold, dreary winter days at ‘Cuse can cause us to make unhealthy food choices. Instead of … Continue reading
by Alyssa Miron, food blogger While the Arctic winds and negative degree weather may not excite you to be back at ‘Cuse, there is nothing more warming than seeing all … Continue reading
Easy, Eggs-cellent Egg Sandwich by Brianna Quaglia, blogger and Social Media Chair You may think you don’t have time to make a healthy breakfast in the morning. Between showering off … Continue reading