Posted in Blog, tagged Eating Right for the College Student On-the-Go, Michelle Toglia on November 17, 2008 | 1 Comment »
Go Nuts!
by Michelle Toglia, beat blogger
Nuts often have a bad reputation for being too fatty and high in calories. But, nuts mostly contain monosaturated fat which won’t raise your blood cholesterol levels. Additionally they contain essential fatty acids which are vital for growth, blood pressure control, and healthy skin and hair. They’re also high in [...]
Posted in Blog, tagged Eating Right for the College Student On-the-Go, Michelle Toglia on November 3, 2008 | Leave a Comment »
Vegging out
By Michelle Toglia, beat blogger
Mom was right, it’s important to eat your veggies! Vegetables have been proven to lower blood pressure; reduce the risk of heart disease, stroke, and some cancers, according to the Harvard Nutrition Source. While the college lifestyle may be more conducive to eating pizza and burgers on Marshall Street, the [...]
Posted in Blog, tagged Eating Right for the College Student On-the-Go, Michelle Toglia on October 27, 2008 | Leave a Comment »
Break Fast for Breakfast
by Michelle Toglia, beat blogger
While breakfast proves to be the most important meal of the day, it can also be the most difficult to master. Off-campus students without access to the dining halls often turn toward sugary or processed foods to curb their appetites before running out the door in the morning. [...]
Posted in Blog, tagged Eating Right for the College Student On-the-Go, Michelle Toglia, Wegmans on October 20, 2008 | Leave a Comment »
Grocery Store Guidelines
by Michelle Toglia, beat blogger
Eating healthy begins with smart grocery shopping. The choices can be endless at large supermarkets like Wegman’s, so trying to figure out which bread is the healthiest among all the varieties could take hours. Here are three tips to guarantee a shorter and more nutritious grocery shopping experience.
Skip the [...]
Posted in Blog, tagged Eating Right for the College Student On-the-Go, Energy, Energy Fiend, Michelle Toglia on October 13, 2008 | Leave a Comment »
Energy Fiend
by Michelle Toglia, beat blogger
Besides a well-equipped planner, a busy college student needs one other thing to survive her or his jam-packed schedule: energy. Toss aside the Red Bull and grande latte, these quick-fixes won’t last you through the day. Instead, focus on eating nutrient-rich and long-lasting foods to stay alert and awake during [...]
Posted in Blog, tagged Eating Right for the College Student On-the-Go, Michelle Toglia on October 5, 2008 | 1 Comment »
A Healthy Snack Attack
By Michelle Toglia, Beat Blogger
A full day of classes can be draining. They’re long, tiring and can easily take a toll on our health. Aside from getting a good night’s rest, it’s important to eat healthy in order to restore energy throughout your busy day. Sometimes three meals a day won’t cut [...]
