Posted in Blog, tagged Belly Dance, Campus Fitness Hall, Dance, Healthy Monday, Karate, Kettleball, Laura Reginelli, Marshall Street, Martial Arts, Syracuse Stays Fit, Yoga on October 27, 2009 | Leave a Comment »
Break the gym routine
New fitness classes available at Campus Fitness Hall
Laura Reginelli, beat blogger
In need of a change of pace or even just a change of scenery from the walls of Archbold Gymnasium? Well look no further than beloved Marshall Street. This past August, M Street was joined by Campus Fitness Hall, which promotes [...]
Posted in Blog, tagged body, Claire Xi Chen, Dance, Flanagan, Late Night at the Gym, movement, music, workout, Zumba on October 6, 2009 | Leave a Comment »
Zumba dance workout moves SU
Claire Xi Chen, beat blogger
If you prefer a dance party blended with zesty Latino rhythms and calming world music to a solo competition between your iPod and a pounding heart, Zumba may be the answer. If staring at the calorie burn rate on the display of a treadmill does not [...]
Posted in Blog, tagged Ballet, Briana Palma, Dance, Healthy Mondays, Queens Park Rangers on October 19, 2008 | 1 Comment »
Healthy Mondays: Free Ballet Dance Class
by Briana Palma, feature blogger
This Monday, learn to plié, jeté and relevé (and brush up on your French) by checking out Healthy Monday’s free ballet class. Though it comprises graceful and soft movements, ballet is an intense workout. As a former amateur ballerina, I know first-hand that it involves the [...]
