Posted in Blog, tagged Ashley Schofield, George W. Bush, President, stress on October 30, 2008 | Leave a Comment »
To Beat Stress, Embrace it
by Ashley Schofield
Running, the elliptical and other forms of cardio are common types of exercise people use to pound out stresses that are bogging them down. While the intense workouts feel like they are alleviating your mental tension, they add some physical tension – hence why it is necessary to stretch [...]
Posted in Blog, tagged Ashley Schofield, Inhale, stress on October 23, 2008 | Leave a Comment »
To Beat Stress, Go Natural
by Ashley Schofield, beat blogger
photo courtesy of the Sydney Morning Herald
When stressed out, people usually turn to energy drinks, coffee or caffeinated soda to get them through a pile of work, but the harm in overindulging in such drinks is much greater than the high-calorie content.
Putting unhealthy additives into your [...]
Posted in Blog, tagged Ashley Schofield, Inhale, Revolution Health, stress, Stress test on October 16, 2008 | Leave a Comment »
Check Yourself Before You Wreck Yourself
By Ashley Schofield, beat blogger
Not worrying and being happy is much easier said than done – contrary to the famous words of Bob Marley: “Don’t Worry, Be Happy”.
So how do you stop stressing out? You can read countless stress books, articles and studies from the experts, but ultimately [...]
Posted in Blog, tagged American Psychological Association, Ashley Schofield, Inhale, Midterms, sleep, stress on October 9, 2008 | Leave a Comment »
Midterms, No stress
by Ashley Schofield, beat blogger
No need to bang stress out of your mind. Simply take a deep breath, figure out a manageable study plan and stop freaking out about midterms.
(pic courtesy of skyfiredesign)
For college students, stress is no acquaintance; it’s something constantly looming overhead – especially throughout midterms.
With back-to-back exams, [...]
