What the Health Magazine
Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Category Archives: Live Happy
7 Ways to Stay Positively Productive
You start each day with a list of things to do, jotted down on a piece of paper or just in your … Continue reading
Shop Often, Be Happy!
Pull out your credit cards — it turns out shopping may actually help your mental state. According to a recent survey by Ebates.com, more than 52 percent of Americans engage … Continue reading
For All Those Internet Addicts…
In the past 24 hours, I have spent 7 hours and 6 minutes on the internet and 1 hour and 24 minutes on Facebook. And that’s only counting the time … Continue reading
Why You Should Watch Your Drinking
Nobody wants to be the only sober person in a roomful of drunks. Likewise, nobody wants to be the drunk who stumbles upon that sober person and instantly feels annoying … Continue reading
Avoid Post Holiday Wallet Trauma
Did Black Friday and Cyber Monday take a toll on your bank account? Resisting holiday sales can be harder than resisting a second piece of pumpkin pie on Thanksgiving. And … Continue reading
End Emotional Eating
Every college student knows that as finals approach, it becomes oh-so-tempting to stock up on our favorite chips, sweets, and some sort of instant food that can be microwaved in … Continue reading
Don’t Worry About That Scale
If you hop on the scale and don’t like the number that pops up, there are several things you can do. Sweat out your water weight, go to the bathroom, … Continue reading
Finding Your Balance from A to Chi: A Must-Have in Any Relationship
College is supposed to be the best four years of your life, so why not love every minute of it? Have you ever thought about the one non-negotiable trait you … Continue reading
Finding Your Balance from A to Chi: Stuck in the Friend Zone
College is supposed to be the best four years of your life, so why not love every minute of it? The friend zone: We’ve all been there, and we’ve all … Continue reading
Home for the Holidays
“What time will you be home?” my mom asked as I picked up her car keys and started to head out the door. I hadn’t had to answer that question … Continue reading
Finding Your Balance from A to Chi: The Pressure to Find “Prince Charming”
College is supposed to be the best four years of your life, so why not love every minute of it? Once you enter college, it seems as though all the … Continue reading
Declutter Your Life – Starting With Your Bedroom
One of the easiest ways to increase productivity and peace of mind is to keep an uncluttered and organized bedroom. As college students trying to maintain as much productivity as … Continue reading
Hot, Sweaty, Steamy… Yoga!
Imagine sitting in a room that’s 105°F or hotter. Now imagine doing yoga in that room, with the humidity over 40 percent. This describes the yoga trend called Bikram yoga, … Continue reading
Happy Lights For Fighting Winter Blues
Let’s face it; living in areas like Central New York can be quite depressing during the cold and snowy months. Buffalo and Rochester ranked near the top of several lists … Continue reading
Finding Your Balance from A to Chi: Unplugging from Technology
College is supposed to be the best four years of your life, so why not love every minute of it? Today, more than any other time in history, there is … Continue reading
Keep Your Friends Close
As college students, it sometimes feels like the only free time we have is Friday and Saturday nights from five in the evening to three in the morning. While we … Continue reading
Finding Your Balance from A to Chi: Toxic Friends
College is supposed to be the best four years of your life, so why not love every minute of it? Once you step onto campus as a freshman, you have … Continue reading
Exercise Your Mind at the Gym
Most people think you workout only to get in shape. But what about exercising for your mind? Going to the gym can help boost your brainpower! You can’t deny that … Continue reading
Quiz Time: Are You Ready to Start Dating Again?
Whether you just got out of a relationship or have been single for a while, make sure that before you start texting a new guy, you take this quick quiz … Continue reading
