What the Health Magazine
Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Category Archives: Feel Great
Build Muscle, Lose Weight Fast
It’s common knowledge that in order to build muscle in the gym, you need to eat lots of food to fuel your body. However, the consumption of extra calories is … Continue reading
Don’t Weight to Lose It
It’s winter, and unfortunately the winter time is a common time for people to gain weight. The cold weather can easily get in the way of your fitness goals, causing … Continue reading
Push Around the Pain
If you love going to the gym, you probably hate getting injured. Injuries cause physical discomfort, limit your mobility, and worst of all, get in the way of your fitness … Continue reading
6 Reasons Your Immune System Is Weak
Feel like you get sick a little more than usual? Like it’s just one illness after another, chasing after you? Don’t … Continue reading
Snowed Out
With cold weather upon us and winter rapidly approaching, the desire to stay inside and sip hot chocolate often outweighs the desire to head outside and exercise. However, the change … Continue reading
General Interest Meeting
Interested in fitness, food and health? Then come to What the Health’s general interest meeting! Join the staff of Syracuse University’s only on-campus health magazine by attending our meeting Tuesday, … Continue reading
Pencil In Some Exercise
Planning out your schedule for next semester and trying to fit in some fitness? There are plenty of options right here on campus, many of which are either free or … Continue reading
Running (Fashion) Forward
It’s cold and snowy, does that mean you can’t run outside? NO! It’s hard to motivate yourself to get out there once the temperature drops, but these cute workout clothes … Continue reading
Home is Where the Heart (Rate) Is
Getting yourself to the gym is not easy. In fact, the hardest part of working out is often just getting off your couch and into the weight room. But recently, … Continue reading
Fight the Thanksgiving Bulge
It’s hard enough going home for Thanksgiving and being surrounded by those home cooked meals you’ve been dreaming of, but adding mashed potatoes and stuffing to the plate makes the … Continue reading
How Much Halloween Candy for 100 Calories?
Halloween is right around the corner and everywhere you turn, there are piles of bags with “fun sized” candy bars. As cute and tiny as our favorite sweets are this … Continue reading
TLC For Those Muscles
After a hard workout, your muscles are bound to feel sore or achy. Show them some love with these easy tips and tricks. Ice vs. Heat Use Ice When… • … Continue reading
You Are What You Eat
You work hard every time you go to the gym. You get in those miles, pump some iron, and focus on your form. But in order to maximize your time … Continue reading
Fit Some Fitness Into Your Day
We all have those days when we’re just too busy to go to the gym. But it’s easy to squeeze in some exercise without having to schedule it into your … Continue reading
Getting Up to Speed
It seems like everything is getting faster these days — your phone, the internet, cars — but what about you? Here are five ways to increase your speed and make … Continue reading
Don’t Sit and Stay Fit
Sitting, as much as we love it, is bad for us. As students, on average we probably sit around five hours a day, and that’s only for classes. Think about … Continue reading
Stretch it Out
Did you know stretching is supposed to be one-third of your workout? If you have time to go for a 40 minute run, you have time for minimum of 5 … Continue reading
Daily Dose: 10/11/12
Counting Calories at a Vending Machine: Yes, you heard that right. New vending machines from Coke, Pepsi and Dr. Pepper will display calorie counts. The counts will appear on the … Continue reading
Fall Favorites
Fall is such a pretty season, with perfect weather for being outside: not too hot, not too cold. Plus, the seasonal drinks, apples and pumpkin flavored treats are an extra … Continue reading
