What the Health Magazine
Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Category Archives: Eat Smart
Chain Restaurant Calorie Count
Ever browsed a menu at a chain restaurant and seen the “healthy” section? You know the ones, with the listed calories beside it so you feel you are in control? … Continue reading
Captain Crash Diet
Any fellow pinner can understand the powerful influence Pinterest can have over a person’s — okay, let’s be honest — a girl’s decisions-making process. SU’s campus proves to be no … Continue reading
The Best Way to Do Vending Machines
Sometimes after a long night of studying, all you want to do is to eat a late-night snack. The vending machine might be your closest option, but be careful not … Continue reading
Raw vs Cooked…Which is Healthier For Your Veggies?
Have you ever heard that some vegetables are more nutritious raw than cooked? Well, studies have shown that it goes both ways. Some vegetables are actually healthier for you when … Continue reading
The Healthy Fork
We’ve all had one of those days where we wake up late so we have to eat breakfast on the go. It turns out, eating quickly is actually bad for … Continue reading
Holiday-Themed Appetizers
In the print issue of our newest edition, we feature some delicious appetizers, perfect for that holiday party you’ve been planning. Check them out below, and find more ways to … Continue reading
Cold Weather Food Remedies
Here are some food solutions to make you look and feel great during the long and harsh winter months. SKIN Load up on Swiss chard, egg yolks, and whole-grains for … Continue reading
Healthy Recipe for Harvest Pizza
There’s just something about harvest pizza that sounds perfect for autumn. There’s also something about it that screams gourmet, which usually means expensive and not for college students. Fortunately, tweaking … Continue reading
Don’t Believe the Protein Hype
Just about anyone will tell you that adding protein supplements to your diet will help you quickly build muscle, and just about anyone would be wrong. According to Jane Uzcategui, … Continue reading
Healthy Stuffing for Thanksgiving
Thanksgiving is right around the corner and this is a time not only to be thankful, but also to enjoy a lot of delicious foods. Some Thanksgiving classics can be … Continue reading
5 Things You Can Do With Apples
With apple season coming to an end, it is the perfect time to buy up the last few bags at the grocery store and do something special! Apples are a … Continue reading
Tips for a Healthier Thanksgiving
Here are some tips to relieve some of the guilt associated with your Thanksgiving meal. No need to sacrifice taste or happiness this holiday season. 1. Walk it Out Get … Continue reading
How to Resist Temptation during the Holidays
With the holiday season rapidly approaching, there are constant temptations around every corner from Thanksgiving until after the New Year has begun. It is two months full of parties and … Continue reading
Fall in Love with Pumpkin
As the leaves change color and the Halloween decorations overtake our neighborhoods, we accept the fact that colder weather is coming and the holiday season will be upon us shortly. … Continue reading
How to Read Nutrition Labels
When trying to compare what foods you should be eating for a healthy diet, it is important to read the nutrition labels printed on the food item. It can be … Continue reading
Make Game Day Healthier
Sunday during the fall and winter means two things: football and food. Not just any food, but the greasiest, most delicious and bad-for-you food you could ask for. My weapon … Continue reading
All About Chicken Breasts
White-meat chicken breasts are a perfect low-calorie dinner option that tastes good and is good for you. As much as we praise the presence of baked chicken with no sauce, … Continue reading
Skinny Drinks: The Best Age 21+ Beverages for Your Diet
I don’t believe in the Freshmen 15. Sure, maybe some people gain pounds here and there after the first few months of college, but in my opinion there is a … Continue reading
Dark Chocolate’s Gift to You
Seven ounces of dark chocolate a week provides a variety of health benefits. Keep reading to see why you should add dark chocolate to your diet! It’s good for your … Continue reading
