What the Health Magazine
Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Author Archives: Fiona O'Connor
Keep on Smiling
We are constantly thinking about our health, what we eat, when we work out. But how often do we think about the health of our teeth? Sure, we brush twice … Continue reading
Get Out and Explore
With the weather getting nicer everyone wants to spend some time outside. Why not enjoy the nice weather by taking a break from your work, and explore some areas outside … Continue reading
Don’t Skip the Salt
Everyone loves salt, on everything from super salty fries to Chinese food, but too much salt can be a bad thing. Although going overboard with salt can lead to health … Continue reading
The Barre Workout
I started doing ballet when I was three years old. My goal in life was to wear lots of pink and become a professional ballerina. That dream died a long … Continue reading
Dieting – Not Just for Girls
Think of any dieting commercial or program and you instantly picture Jennifer Hudson for Weight Watchers or Mariah Carey for Jenny Craig. Dieting programs have always targeted on women, though … Continue reading
The Dangers of Technology
So far today, I have checked my Facebook twice, Googled a few things, sent out dozens of texts, and now here I am typing on my computer. Technology is an … Continue reading
Music and Your Mood
Music is everywhere on campus. We listen to it while walking to class, to get pumped up for games, and hear it bumping from the frats. Music is more than … Continue reading
Boost Your Metabolism
“I can’t lose these last pounds because my metabolism is so slow.” “I can eat whatever I want because I have a great metabolism.” “My metabolism is just slow today.” … Continue reading
Meditate Your Way to a Calmer Life
You can’t walk around campus without hearing someone complain about how much work they have to do or how stressed they are. Stress is a part of life but, thankfully, … Continue reading
