Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Eating healthy can have a plethora of beneficial effects on our bodies. Obviously, working out and eating right are the first steps to shedding unwanted pounds. Plus, we tend to … Continue reading
Refined sugars are some of the worst perpetrators that can play into routinely unhealthy eating habits. They’re an “enhanced” form of raw sugar, simply lacking any nutritional value and full … Continue reading
When trying to be healthy, calories are often a main focus. We try to count them, limit them, and sometimes we obsess over them. While dealing with them can be … Continue reading
This past summer, the USDA unveiled a new version of simplified nutritional guidelines to replace the complex food pyramid system. The initiative is called “My Plate,” and it includes a … Continue reading
Being a college student isn’t always a piece of cake. While we love to have fun on the weekends, the culmination of classes, meetings, hours of homework, and everything else … Continue reading