What the Health Magazine
Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
Author Archives: emlabeau
Waldorf Chicken Salad
Looking for a tasty twist on your traditional green salad? This recipe is sure to satisfy your taste buds! Ingredients ¼ c. plain yogurt ½ tbsp. mayo 1 tsp. lemon … Continue reading
Photo: Liz LaBeau Warm up a crisp fall day with one of these delicious cinnamon apple muffins, perfect for breakfast, or as a filling and satisfying snack, these muffins are … Continue reading
Season’s Greetings: Spaghetti Squash Recipe
Photo: spaghettisquash.org One of my favorite dinners is spaghetti and meatballs—comfort food at its best, and so delicious. Italian pasta dishes are great, but are not the healthiest choice for … Continue reading
Slivers, Not Slices
by Liz LaBeau, blogger Ring in the holiday cheer, and a bigger rear. It’s that time of year again, the holidays are accompanied by season festivities and parties that fill … Continue reading
Life is too short for self-hatred and celery sticks
Happy Love Your Body Day! (Courtesy of nowfoundation.org) What do you see when you look in the mirror? Society today, most notably Hollywood and the diet and cosmetic industries ,work … Continue reading
Snack away for faster metabolism
by Liz LaBeau, blogger Who doesn’t love the idea of eating more? Recent studies have shown that eating smaller, more frequent meals can effectively boost your metabolism. If you’re looking to … Continue reading
The Caffeine Controversy
by Liz LaBeau, blogger (Courtesy of psychologytoday.com) Before college, the only time I consumed anything coffee-related was coffee ice cream. That abruptly ended when I found myself in my first … Continue reading
Boost Your Immunity
by Liz LaBeau, blogger (Courtesy of abc-of-yoga.com) Whether it’s the common cold or something more severe, being sick is never a welcome addition to anyone’s agenda. In an effort to … Continue reading
Healthy Habits
Keep Calm, and Carry On by Liz LaBeau, blogger I think we can all agree once the warm weather seems to cease for all of eternity at Syracuse, it means … Continue reading
