What the Health Magazine

Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.

Be an Iron Man

by Claire McFarland, blogger Are you a vegetarian or vegan finding yourself sluggish, low in energy or just plain burned out? Recent studies in the MayoClinic’s online directory show that … Continue reading

February 15, 2011

Super Bowl, Super Foods, Super Healthy

by Claire McFarland, blogger Most of us know the traditions of Super Bowl Sunday: chips, dip and the occasional keg tap. Has your Super Bowl Sunday menu have you you … Continue reading

February 8, 2011

Back To School Blunders: The dangers of big bags

by Claire McFarland, blogger Are your school bags of the Mary Kate and Ashley Olsen proportions, or are you feeling dragged down by your large textbooks? Check out these six … Continue reading

January 25, 2011 · 1 Comment

Naturally Stress-Free During The Holidays

By Claire McFarland, blogger From a stress-fighting diet to various anxiety-relieving exercises and even aromatherapy, there are many natural remedies to fighting the angst of the holiday season. Prevent an … Continue reading

November 30, 2010

Ten Natural Ways To Stay Healthy This Winter

by Claire McFarland, blogger More than a billion colds spread across the United States every year, setting off a storm of coughing, aches, and pains. The flu, meanwhile, affects tens … Continue reading

November 10, 2010 · 1 Comment

Try Ayurveda

by Claire McFarland, blogger (Courtesy of yourgreensite.net) New Age Medicine is at an all-time high in its popularity. Everyone from celebrities, college students and even youth in America and Europe have … Continue reading

November 2, 2010

Skipping the dentist can cause cavities in your health

by Claire McFarland, blogger The fall season provides much dental damnation: caramel apples, Halloween cand,y and holiday pies and treats. In the midst of all of that sugar, it can … Continue reading

October 26, 2010

5 Tips We Should Take From Japanese Women For A Longer, Fuller, and More Beautiful Life

by Claire McFarland, blogger Ever wonder why the sushi craze has become more of an epidemic? Do you need a little more Zen in your life to balance out the … Continue reading

October 19, 2010 · 1 Comment

Have Fun, Stay Fit and Eat Fabulously in the Fall

by Claire McFarland, blogger (Courtesy of uptake.com) Have Fun Apple Picking Picking apples is one of fall’s greatest outdoor activities. Those of us who are lucky enough to live in … Continue reading

October 12, 2010

How Reiki heals the spirits hands on

by Claire McFarland, blogger What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by using the hands of the … Continue reading

October 5, 2010 · 1 Comment

Foodie Fun

The Joy of Soy by Claire McFarland, blogger Tenacious Trend As the recent gluten-free, wheat-free, dairy-free and organic movements have hit the produce markets nationwide, the craving for soy has … Continue reading

September 29, 2010