Delivering the latest buzz on fitness, nutrition and wellness for Syracuse University students.
by Jessica Leeds, Healthy Monday
Happy Healthy Monday! As I’m sure many of you know, today marks an important day for our country: President’s Day. I remember liking today not only because it was George Washington’s birthday, but also because I got to spend the day on my couch instead of sitting in math and English class.
If you feel like being festive—apart from spending your hard earned money taking advantage of sales at the mall—try this delicious, healthy salad courtesy of http://www.food.com.
Red, White and Blue Salad
If you’re feeling bold, you can add diced pears, sunflower seeds or grilled chicken to the mix for a savory lunch or dinner.
Healthy Monday is a national movement of people and organizations who commit every Monday to the behaviors and actions that will end chronic preventable disease. Connect with us on Facebook and Twitter for tips, program updates and contests!